Guided Breathing
Science-backed breathing techniques to reduce stress and improve focus
Breathing Session
Choose your technique and duration
Breathing Technique
Relaxation
Inhale 4s, Hold 7s, Exhale 8s
Box Breathing
Equal 4-second intervals
Coherent
5s in, 5s out rhythm
Session Duration
Ready
Select duration to begin
05:00
Choose your technique and duration, then click start